Moving Time: 0:19:01
Distance: 10.82 km
Speed: 34.14 km/h
Ele Gain / Loss: 161.36 m / 443.17 m
Power: 257 wZ4 3.13 w/kg
Max Power: 396 w
Norm. Power: 263 wZ4
Intensity: 0.99
TSS: 31
Heart Rate: 161 bpm
Max HR: 177 bpm
Efficiency: 1.63 w/bpm
Cadence: 87 rpm
Max Cad: 133 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.9 Nm
Calories: 327 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution