Moving Time: 0:32:53
Distance: 8.04 km
Speed: 14.67 km/h
Ele Gain / Loss: 571.49 m / 1.01 m
Power: 287 wZ2 3.54 w/kg
Max Power: 451 w
Norm. Power: 293 wZ2
Intensity: 0.74
TSS: 30
Heart Rate: 167 bpm
Max HR: 177 bpm
Efficiency: 1.75 w/bpm
Cadence: 65 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 43.2 Nm
Calories: 632 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution