| Moving Time: |
1:17:39 |
| Distance: |
21.46 km |
| Speed: |
16.58 km/h |
| Ele Gain / Loss: |
1584.41 m / 0.00 m |
| Power: |
289 wZ3
4.21 w/kg
|
| Max Power: |
407 w |
| Norm. Power: |
292 wZ4
|
| Intensity: |
0.90 |
| TSS: |
106 |
| Heart Rate: |
166 bpm |
| Max HR: |
173 bpm |
| Efficiency: |
1.76 w/bpm |
| Decoupling: |
6.8%moderate
|
| Cadence: |
81 rpm |
| Max Cad: |
113 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
34.6 Nm |
| Calories: |
1,503 kcal |
