Moving Time: 0:21:56
Distance: 11.99 km
Speed: 32.81 km/h
Ele Gain / Loss: 98.49 m / 101.74 m
Power: 240 wZ5 2.97 w/kg
Max Power: 467 w
Norm. Power: 241 wZ5
Intensity: 1.06
TSS: 41
Heart Rate: 167 bpm
Max HR: 179 bpm
Efficiency: 1.44 w/bpm
Cadence: 73 rpm
Max Cad: 110 rpm
Pedalling: 99.8% of the ride
Avg Torque: 32.1 Nm
Calories: 352 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution