Moving Time: 1:40:32
Distance: 42.55 km
Speed: 25.40 km/h
Ele Gain / Loss: 597.33 m / 1060.76 m
Power: 151 wZ3 1.9 w/kg
Max Power: 361 w
Norm. Power: 161 wZ4
Intensity: 0.94
TSS: 147
Heart Rate: 140 bpm
Max HR: 181 bpm
Efficiency: 1.15 w/bpm
Decoupling: 2.2%good
Cadence: 81 rpm
Max Cad: 121 rpm
Pedalling: 99.4% of the ride
Avg Torque: 18.4 Nm
Calories: 1,016 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution