Moving Time: 0:53:17
Distance: 12.15 km
Speed: 13.68 km/h
Ele Gain / Loss: 698.81 m / 11.39 m
Power: 198 wZ3 2.83 w/kg
Max Power: 329 w
Norm. Power: 200 wZ3
Intensity: 0.90
TSS: 71
Heart Rate: 167 bpm
Max HR: 181 bpm
Efficiency: 1.20 w/bpm
Cadence: 77 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.8 Nm
Calories: 706 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution