Moving Time: 1:03:58
Distance: 13.60 km
Speed: 12.76 km/h
Ele Gain / Loss: 778.95 m / 100.23 m
Power: 165 wZ4 2.54 w/kg
Max Power: 245 w
Norm. Power: 167 wZ4
Intensity: 0.92
TSS: 91
Heart Rate: 130 bpm
Max HR: 153 bpm
Efficiency: 1.28 w/bpm
Decoupling: 10.2%poor
Cadence: 58 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.5 Nm
Calories: 706 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution