Moving Time: 0:27:45
Distance: 6.94 km
Speed: 15.00 km/h
Ele Gain / Loss: 513.25 m / 0.46 m
Power: 295 wZ4 3.83 w/kg
Max Power: 572 w
Norm. Power: 325 wZ4
Intensity: 1.03
TSS: 49
Heart Rate: 143 bpm
Max HR: 163 bpm
Efficiency: 2.27 w/bpm
Cadence: 65 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 43.2 Nm
Calories: 548 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution