Moving Time: 1:01:32
Distance: 16.68 km
Speed: 16.27 km/h
Ele Gain / Loss: 1133.60 m / 0.00 m
Power: 296 wZ4 3.84 w/kg
Max Power: 373 w
Norm. Power: 303 wZ4
Intensity: 0.92
TSS: 88
Heart Rate: 150 bpm
Max HR: 166 bpm
Efficiency: 2.02 w/bpm
Decoupling: 7.5%moderate
Cadence: 85 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.7 Nm
Calories: 1,219 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution