Moving Time: 1:18:22
Distance: 34.71 km
Speed: 26.58 km/h
Ele Gain / Loss: 380.85 m / 125.98 m
Power: 170 wZ3 2.27 w/kg
Max Power: 371 w
Norm. Power: 181 wZ3
Intensity: 0.85
TSS: 93
Heart Rate: 135 bpm
Max HR: 150 bpm
Efficiency: 1.34 w/bpm
Decoupling: 12.6%poor
Cadence: 77 rpm
Max Cad: 96 rpm
Pedalling: 98.5% of the ride
Avg Torque: 22.0 Nm
Calories: 892 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution