Moving Time: 1:24:15
Distance: 14.20 km
Speed: 10.11 km/h
Ele Gain / Loss: 953.71 m / 35.14 m
Power: 176 wZ2 2.35 w/kg
Max Power: 333 w
Norm. Power: 185 wZ3
Intensity: 0.77
TSS: 84
Heart Rate: 149 bpm
Max HR: 167 bpm
Efficiency: 1.24 w/bpm
Decoupling: 4.4%good
Cadence: 90 rpm
Max Cad: 106 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.7 Nm
Calories: 993 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution