Moving Time: 0:57:28
Distance: 14.62 km
Speed: 15.26 km/h
Ele Gain / Loss: 819.21 m / 25.59 m
Power: 208 wZ3 3.15 w/kg
Max Power: 342 w
Norm. Power: 218 wZ3
Intensity: 0.85
TSS: 69
Heart Rate: 140 bpm
Max HR: 157 bpm
Efficiency: 1.56 w/bpm
Cadence: 85 rpm
Max Cad: 104 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.3 Nm
Calories: 800 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution