Moving Time: 0:40:48
Distance: 12.35 km
Speed: 18.16 km/h
Ele Gain / Loss: 701.92 m / 52.99 m
Power: 226 wZ4 3.96 w/kg
Max Power: 358 w
Norm. Power: 229 wZ4
Intensity: 0.95
TSS: 61
Heart Rate: 161 bpm
Max HR: 175 bpm
Efficiency: 1.42 w/bpm
Cadence: 72 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.7 Nm
Calories: 617 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution