Moving Time: 1:21:25
Distance: 35.57 km
Speed: 26.21 km/h
Ele Gain / Loss: 480.91 m / 580.37 m
Power: 159 wZ3 1.99 w/kg
Max Power: 302 w
Norm. Power: 176 wZ3
Intensity: 0.86
TSS: 100
Heart Rate: 142 bpm
Max HR: 159 bpm
Efficiency: 1.24 w/bpm
Decoupling: 15.1%poor
Cadence: 72 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.3 Nm
Calories: 867 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution