Moving Time: 0:40:42
Distance: 9.90 km
Speed: 14.59 km/h
Ele Gain / Loss: 656.73 m / 12.97 m
Power: 251 wZ4 3.39 w/kg
Max Power: 322 w
Norm. Power: 254 wZ4
Intensity: 1.05
TSS: 75
Heart Rate: 174 bpm
Max HR: 180 bpm
Efficiency: 1.46 w/bpm
Calories: 684 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution