Moving Time: 1:09:20
Distance: 16.68 km
Speed: 14.44 km/h
Ele Gain / Loss: 1133.61 m / 0.00 m
Power: 201 wZ3 3.53 w/kg
Max Power: 266 w
Norm. Power: 204 wZ3
Intensity: 0.89
TSS: 93
Heart Rate: 147 bpm
Max HR: 171 bpm
Efficiency: 1.39 w/bpm
Decoupling: 4.0%good
Cadence: 68 rpm
Max Cad: 83 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.1 Nm
Calories: 933 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution