Moving Time: 1:03:38
Distance: 28.70 km
Speed: 27.06 km/h
Ele Gain / Loss: 518.28 m / 726.59 m
Power: 175 wZ2 2.19 w/kg
Max Power: 464 w
Norm. Power: 200 wZ3
Intensity: 0.84
TSS: 74
Heart Rate: 169 bpm
Max HR: 188 bpm
Efficiency: 1.18 w/bpm
Decoupling: 11.2%poor
Cadence: 76 rpm
Max Cad: 166 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.9 Nm
Calories: 745 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution