Moving Time: 0:48:19
Distance: 22.01 km
Speed: 27.33 km/h
Ele Gain / Loss: 173.66 m / 171.84 m
Power: 164 wZ4 1.8 w/kg
Max Power: 398 w
Norm. Power: 178 wZ4
Intensity: 0.98
TSS: 78
Heart Rate: 124 bpm
Max HR: 140 bpm
Efficiency: 1.44 w/bpm
Cadence: 92 rpm
Max Cad: 213 rpm
Pedalling: 99.0% of the ride
Avg Torque: 18.2 Nm
Calories: 530 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution