Moving Time: 1:54:36
Distance: 28.86 km
Speed: 15.11 km/h
Ele Gain / Loss: 1532.47 m / 194.60 m
Power: 217 wZ2 2.71 w/kg
Max Power: 399 w
Norm. Power: 224 wZ2
Intensity: 0.65
TSS: 81
Heart Rate: 166 bpm
Max HR: 181 bpm
Efficiency: 1.35 w/bpm
Decoupling: 17.2%poor
Cadence: 82 rpm
Max Cad: 110 rpm
Pedalling: 99.5% of the ride
Avg Torque: 26.0 Nm
Calories: 1,665 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution