Moving Time: 0:32:57
Distance: 12.35 km
Speed: 22.49 km/h
Ele Gain / Loss: 194.30 m / 185.59 m
Power: 146 wZ2 1.83 w/kg
Max Power: 225 w
Norm. Power: 154 wZ2
Intensity: 0.68
TSS: 25
Heart Rate: 137 bpm
Max HR: 147 bpm
Efficiency: 1.12 w/bpm
Cadence: 91 rpm
Max Cad: 108 rpm
Pedalling: 99.8% of the ride
Avg Torque: 15.9 Nm
Calories: 322 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution