Moving Time: 0:57:15
Distance: 17.04 km
Speed: 17.86 km/h
Ele Gain / Loss: 790.52 m / 7.58 m
Power: 196 wZ3 3.27 w/kg
Max Power: 290 w
Norm. Power: 200 wZ3
Intensity: 0.87
TSS: 72
Heart Rate: 130 bpm
Max HR: 159 bpm
Efficiency: 1.54 w/bpm
Cadence: 59 rpm
Max Cad: 82 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.3 Nm
Calories: 751 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution