Moving Time: 1:41:32
Distance: 34.93 km
Speed: 20.64 km/h
Ele Gain / Loss: 745.75 m / 65.03 m
Power: 156 wZ3 2.4 w/kg
Max Power: 241 w
Norm. Power: 160 wZ3
Intensity: 0.88
TSS: 132
Heart Rate: 127 bpm
Max HR: 144 bpm
Efficiency: 1.26 w/bpm
Decoupling: 5.8%moderate
Cadence: 70 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.2 Nm
Calories: 1,060 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution