Moving Time: 1:37:07
Distance: 21.87 km
Speed: 13.51 km/h
Ele Gain / Loss: 664.47 m / 68.65 m
Power: 110 wZ2 1.72 w/kg
Max Power: 175 w
Norm. Power: 116 wZ3
Intensity: 0.78
TSS: 98
Heart Rate: 122 bpm
Max HR: 135 bpm
Efficiency: 0.95 w/bpm
Decoupling: 11.8%poor
Cadence: 65 rpm
Max Cad: 164 rpm
Pedalling: 98.4% of the ride
Avg Torque: 17.0 Nm
Calories: 715 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution