Moving Time: 0:27:37
Distance: 6.46 km
Speed: 14.03 km/h
Ele Gain / Loss: 272.12 m / 194.38 m
Power: 199 wZ4 2.17 w/kg
Max Power: 408 w
Norm. Power: 208 wZ4
Intensity: 1.03
TSS: 49
Heart Rate: 135 bpm
Max HR: 156 bpm
Efficiency: 1.54 w/bpm
Cadence: 52 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.6 Nm
Calories: 368 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution