Moving Time: 0:56:15
Distance: 12.41 km
Speed: 13.24 km/h
Ele Gain / Loss: 769.24 m / 4.07 m
Power: 222 wZ4 2.85 w/kg
Max Power: 335 w
Norm. Power: 225 wZ4
Intensity: 1.00
TSS: 95
Heart Rate: 159 bpm
Max HR: 177 bpm
Efficiency: 1.42 w/bpm
Cadence: 52 rpm
Max Cad: 83 rpm
Pedalling: 100.0% of the ride
Avg Torque: 41.3 Nm
Calories: 836 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution