Moving Time: 1:11:41
Distance: 29.87 km
Speed: 25.00 km/h
Ele Gain / Loss: 803.82 m / 84.04 m
Power: 246 wZ2 3.37 w/kg
Max Power: 435 w
Norm. Power: 253 wZ2
Intensity: 0.74
TSS: 65
Heart Rate: 153 bpm
Max HR: 170 bpm
Efficiency: 1.65 w/bpm
Decoupling: 3.3%good
Cadence: 81 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.1 Nm
Calories: 1,181 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution