Moving Time: 0:33:39
Distance: 10.80 km
Speed: 19.26 km/h
Ele Gain / Loss: 476.09 m / 133.25 m
Power: 258 wZ4 3.23 w/kg
Max Power: 548 w
Norm. Power: 267 wZ4
Intensity: 0.96
TSS: 52
Heart Rate: 158 bpm
Max HR: 175 bpm
Efficiency: 1.69 w/bpm
Cadence: 73 rpm
Max Cad: 220 rpm
Pedalling: 99.7% of the ride
Avg Torque: 35.3 Nm
Calories: 581 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution