Moving Time: 1:05:04
Distance: 14.20 km
Speed: 13.09 km/h
Ele Gain / Loss: 953.70 m / 35.13 m
Power: 242 wZ4 2.92 w/kg
Max Power: 403 w
Norm. Power: 252 wZ4
Intensity: 0.95
TSS: 98
Heart Rate: 145 bpm
Max HR: 165 bpm
Efficiency: 1.74 w/bpm
Decoupling: 4.3%good
Cadence: 75 rpm
Max Cad: 112 rpm
Pedalling: 99.5% of the ride
Avg Torque: 31.8 Nm
Calories: 1,054 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution