Moving Time: 1:51:45
Distance: 27.93 km
Speed: 15.00 km/h
Ele Gain / Loss: 1218.24 m / 8.49 m
Power: 178 wZ3 2.54 w/kg
Max Power: 281 w
Norm. Power: 182 wZ3
Intensity: 0.82
TSS: 124
Heart Rate: 161 bpm
Max HR: 177 bpm
Efficiency: 1.13 w/bpm
Decoupling: 13.7%poor
Cadence: 77 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.3 Nm
Calories: 1,332 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution