Moving Time: 0:58:20
Distance: 29.52 km
Speed: 30.37 km/h
Ele Gain / Loss: 330.37 m / 353.86 m
Power: 197 wZ3 2.53 w/kg
Max Power: 360 w
Norm. Power: 221 wZ3
Intensity: 0.86
TSS: 72
Heart Rate: 131 bpm
Max HR: 157 bpm
Efficiency: 1.69 w/bpm
Cadence: 82 rpm
Max Cad: 106 rpm
Pedalling: 99.1% of the ride
Avg Torque: 23.2 Nm
Calories: 769 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution