Moving Time: 1:13:39
Distance: 18.79 km
Speed: 15.31 km/h
Ele Gain / Loss: 1092.84 m / 13.22 m
Power: 189 wZ3 3.32 w/kg
Max Power: 258 w
Norm. Power: 191 wZ3
Intensity: 0.84
TSS: 86
Heart Rate: 154 bpm
Max HR: 167 bpm
Efficiency: 1.24 w/bpm
Cadence: 64 rpm
Max Cad: 79 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.5 Nm
Calories: 932 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution