Moving Time: 0:58:42
Distance: 14.20 km
Speed: 14.51 km/h
Ele Gain / Loss: 953.71 m / 35.15 m
Power: 294 wZ3 3.27 w/kg
Max Power: 520 w
Norm. Power: 302 wZ4
Intensity: 0.91
TSS: 81
Heart Rate: 142 bpm
Max HR: 158 bpm
Efficiency: 2.13 w/bpm
Cadence: 66 rpm
Max Cad: 92 rpm
Pedalling: 99.9% of the ride
Avg Torque: 43.7 Nm
Calories: 1,155 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution