| Moving Time: |
1:13:28 |
| Distance: |
35.57 km |
| Speed: |
29.05 km/h |
| Ele Gain / Loss: |
480.92 m / 580.37 m |
| Power: |
218 wZ3
2.42 w/kg
|
| Max Power: |
455 w |
| Norm. Power: |
231 wZ3
|
| Intensity: |
0.80 |
| TSS: |
79 |
| Heart Rate: |
129 bpm |
| Max HR: |
146 bpm |
| Efficiency: |
1.79 w/bpm |
| Decoupling: |
8.6%moderate
|
| Cadence: |
80 rpm |
| Max Cad: |
190 rpm |
| Pedalling: |
98.3% of the ride |
| Avg Torque: |
29.6 Nm |
| Calories: |
1,072 kcal |
