Moving Time: 0:58:20
Distance: 22.60 km
Speed: 23.24 km/h
Ele Gain / Loss: 387.57 m / 773.28 m
Power: 134 wZ2 1.63 w/kg
Max Power: 399 w
Norm. Power: 154 wZ3
Intensity: 0.85
TSS: 70
Heart Rate: 134 bpm
Max HR: 149 bpm
Efficiency: 1.15 w/bpm
Cadence: 64 rpm
Max Cad: 176 rpm
Pedalling: 97.1% of the ride
Avg Torque: 23.9 Nm
Calories: 523 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution