Moving Time: 0:42:06
Distance: 22.60 km
Speed: 32.20 km/h
Ele Gain / Loss: 387.54 m / 773.24 m
Power: 240 wZ2 3.12 w/kg
Max Power: 649 w
Norm. Power: 256 wZ3
Intensity: 0.80
TSS: 44
Heart Rate: 119 bpm
Max HR: 130 bpm
Efficiency: 2.15 w/bpm
Cadence: 70 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.7 Nm
Calories: 676 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution