Moving Time: 1:12:40
Distance: 34.71 km
Speed: 28.66 km/h
Ele Gain / Loss: 380.79 m / 125.92 m
Power: 214 wZ2 2.38 w/kg
Max Power: 415 w
Norm. Power: 226 wZ3
Intensity: 0.78
TSS: 75
Heart Rate: 124 bpm
Max HR: 142 bpm
Efficiency: 1.82 w/bpm
Decoupling: 1.3%good
Cadence: 79 rpm
Max Cad: 101 rpm
Pedalling: 99.6% of the ride
Avg Torque: 27.0 Nm
Calories: 1,041 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution