Moving Time: 0:57:28
Distance: 28.70 km
Speed: 29.97 km/h
Ele Gain / Loss: 518.27 m / 726.62 m
Power: 230 wZ3 2.88 w/kg
Max Power: 542 w
Norm. Power: 243 wZ3
Intensity: 0.80
TSS: 61
Heart Rate: 145 bpm
Max HR: 168 bpm
Efficiency: 1.68 w/bpm
Cadence: 78 rpm
Max Cad: 129 rpm
Pedalling: 98.6% of the ride
Avg Torque: 31.0 Nm
Calories: 885 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution