Moving Time: 1:24:40
Distance: 18.36 km
Speed: 13.01 km/h
Ele Gain / Loss: 735.43 m / 135.45 m
Power: 150 wZ2 1.82 w/kg
Max Power: 334 w
Norm. Power: 168 wZ3
Intensity: 0.84
TSS: 99
Heart Rate: 135 bpm
Max HR: 156 bpm
Efficiency: 1.24 w/bpm
Decoupling: 8.4%moderate
Cadence: 71 rpm
Max Cad: 142 rpm
Pedalling: 96.0% of the ride
Avg Torque: 27.5 Nm
Calories: 850 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution