Moving Time: 0:33:29
Distance: 9.90 km
Speed: 17.74 km/h
Ele Gain / Loss: 656.75 m / 12.99 m
Power: 280 wZ4 4.24 w/kg
Max Power: 387 w
Norm. Power: 282 wZ4
Intensity: 0.99
TSS: 55
Heart Rate: 155 bpm
Max HR: 170 bpm
Efficiency: 1.82 w/bpm
Cadence: 84 rpm
Max Cad: 116 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.3 Nm
Calories: 627 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution