Moving Time: 0:56:52
Distance: 23.16 km
Speed: 24.43 km/h
Ele Gain / Loss: 330.00 m / 267.57 m
Power: 157 wZ3 2.18 w/kg
Max Power: 260 w
Norm. Power: 162 wZ3
Intensity: 0.83
TSS: 65
Heart Rate: 143 bpm
Max HR: 158 bpm
Efficiency: 1.13 w/bpm
Cadence: 75 rpm
Max Cad: 121 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.2 Nm
Calories: 598 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution