Moving Time: 0:21:00
Distance: 11.01 km
Speed: 31.45 km/h
Ele Gain / Loss: 177.88 m / 185.19 m
Power: 248 wZ2 2.95 w/kg
Max Power: 475 w
Norm. Power: 284 wZ3
Intensity: 0.85
TSS: 25
Heart Rate: 134 bpm
Max HR: 166 bpm
Efficiency: 2.12 w/bpm
Cadence: 82 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.8 Nm
Calories: 348 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution