Moving Time: 0:55:37
Distance: 13.60 km
Speed: 14.67 km/h
Ele Gain / Loss: 778.94 m / 100.26 m
Power: 219 wZ4 2.92 w/kg
Max Power: 331 w
Norm. Power: 225 wZ4
Intensity: 0.95
TSS: 84
Heart Rate: 149 bpm
Max HR: 170 bpm
Efficiency: 1.51 w/bpm
Cadence: 70 rpm
Max Cad: 98 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.2 Nm
Calories: 815 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution