Moving Time: 1:34:29
Distance: 42.55 km
Speed: 27.02 km/h
Ele Gain / Loss: 597.33 m / 1060.76 m
Power: 154 wZ3 2.05 w/kg
Max Power: 461 w
Norm. Power: 168 wZ4
Intensity: 0.93
TSS: 137
Heart Rate: 134 bpm
Max HR: 159 bpm
Efficiency: 1.25 w/bpm
Decoupling: 9.4%moderate
Cadence: 74 rpm
Max Cad: 108 rpm
Pedalling: 99.3% of the ride
Avg Torque: 20.7 Nm
Calories: 974 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution