Moving Time: 0:57:32
Distance: 8.04 km
Speed: 8.39 km/h
Ele Gain / Loss: 571.49 m / 1.01 m
Power: 159 wZ3 1.94 w/kg
Max Power: 223 w
Norm. Power: 163 wZ4
Intensity: 0.90
TSS: 78
Heart Rate: 143 bpm
Max HR: 153 bpm
Efficiency: 1.14 w/bpm
Cadence: 56 rpm
Max Cad: 76 rpm
Pedalling: 99.7% of the ride
Avg Torque: 27.6 Nm
Calories: 612 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution