Moving Time: 2:01:57
Distance: 44.19 km
Speed: 21.74 km/h
Ele Gain / Loss: 870.39 m / 103.19 m
Power: 173 wZ1 2.25 w/kg
Max Power: 244 w
Norm. Power: 174 wZ2
Intensity: 0.55
TSS: 62
Heart Rate: 106 bpm
Max HR: 120 bpm
Efficiency: 1.64 w/bpm
Decoupling: 5.7%moderate
Cadence: 67 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.9 Nm
Calories: 1,413 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution