Moving Time: 2:02:28
Distance: 44.19 km
Speed: 21.65 km/h
Ele Gain / Loss: 870.40 m / 103.20 m
Power: 175 wZ2 2.24 w/kg
Max Power: 345 w
Norm. Power: 183 wZ2
Intensity: 0.63
TSS: 82
Heart Rate: 118 bpm
Max HR: 136 bpm
Efficiency: 1.55 w/bpm
Decoupling: 10.7%poor
Cadence: 69 rpm
Max Cad: 101 rpm
Pedalling: 99.8% of the ride
Avg Torque: 24.8 Nm
Calories: 1,435 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution