Moving Time: 1:02:08
Distance: 37.97 km
Speed: 36.67 km/h
Ele Gain / Loss: 78.93 m / 251.53 m
Power: 241 wZ3 2.68 w/kg
Max Power: 433 w
Norm. Power: 251 wZ3
Intensity: 0.87
TSS: 79
Heart Rate: 122 bpm
Max HR: 139 bpm
Efficiency: 2.06 w/bpm
Decoupling: -1.3%good
Cadence: 76 rpm
Max Cad: 95 rpm
Pedalling: 99.7% of the ride
Avg Torque: 30.6 Nm
Calories: 1,002 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution