| Moving Time: |
2:03:35 |
| Distance: |
30.73 km |
| Speed: |
14.92 km/h |
| Ele Gain / Loss: |
1729.35 m / 10.62 m |
| Power: |
249 wZ3
2.9 w/kg
|
| Max Power: |
445 w |
| Norm. Power: |
252 wZ3
|
| Intensity: |
0.85 |
| TSS: |
150 |
| Heart Rate: |
158 bpm |
| Max HR: |
169 bpm |
| Efficiency: |
1.59 w/bpm |
| Decoupling: |
6.6%moderate
|
| Cadence: |
81 rpm |
| Max Cad: |
164 rpm |
| Pedalling: |
99.4% of the ride |
| Avg Torque: |
29.8 Nm |
| Calories: |
2,061 kcal |
