Moving Time: 1:07:04
Distance: 28.70 km
Speed: 25.68 km/h
Ele Gain / Loss: 518.30 m / 726.61 m
Power: 165 wZ3 2.06 w/kg
Max Power: 303 w
Norm. Power: 185 wZ4
Intensity: 0.90
TSS: 91
Heart Rate: 140 bpm
Max HR: 163 bpm
Efficiency: 1.32 w/bpm
Decoupling: 12.0%poor
Cadence: 73 rpm
Max Cad: 131 rpm
Pedalling: 99.8% of the ride
Avg Torque: 22.5 Nm
Calories: 741 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution