Moving Time: 0:26:42
Distance: 12.35 km
Speed: 27.75 km/h
Ele Gain / Loss: 194.31 m / 185.59 m
Power: 186 wZ3 2.48 w/kg
Max Power: 405 w
Norm. Power: 205 wZ3
Intensity: 0.90
TSS: 36
Heart Rate: 153 bpm
Max HR: 177 bpm
Efficiency: 1.34 w/bpm
Cadence: 77 rpm
Max Cad: 161 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.7 Nm
Calories: 332 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution